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Continues to be slow and steady even though new studies show that rapid weight loss is more sustainable this time I am going after weight loss in a different manner.
This time I have formed a food plan that I don't feel like I am dieting. Always in the past that was a huge hurdle, being a foodaholic is no different than being a drug addict, if you feel deprived you go back to your old ways.
Have nearly 6 months under my belt now and a 44.5 weight loss, just need to get back to the gym. I have been hampered by a bad knee, but even the Biggest Loser contestants battle through injuries and chronic joint pain.
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90,0 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 1,6 kg.
Dieta seguida: 100%.
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1283 kcal
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Grasa: 25,68g | Prot: 116,42g | Carbh: 162,28g.
Desayuno: Special K Bar, banana, cottage cheese. Almuerzo: strawberries, Romaine Lettuce, Kroger Chicken Tenders, mustard, Whole Wheat Tortilla, tomato, carb master. Cena: tomato, wishbone spritzers, Portabella Mushroom, Broccoli, prime rib, Trader Joes Turkey Cutlet. Pasa Bocas / Otros: chevre, thomas enlish muffins, Special K Bar. más...
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Perdiendo 0,4 kg a la Semana
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