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I suppose I’ve put on muscle. I must remember that the number on the scale isn’t as important as everything else I’m doing. My body shape is changing drastically and I fee fantastic every day and healthy as ever! No more back pain or any other pain for that matter. I am a major advocate for medical cannabis and a huge discouraged of taking any over the counter meds or prescriptions. I think eating healthy and natural foods is the only way to go. This little increase doesn’t phase me at all, I know I’m doing everything right. Must keep persevering!!!
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97,1 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 48,61g | Prot: 72,26g | Carbh: 134,97g.
Desayuno: Athenos Feta Cheese, Pure Heart Seedless Watermelon. Almuerzo: Whataburger Apple & Cranberry Grilled Chicken Salad. Cena: B&G Kosher Dill Spears , Lamb Kebab, Whataburger Apple & Cranberry Grilled Chicken Salad. Pasa Bocas / Otros: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Red Delicious Apples, Grapefruit. más...
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2998 kcal
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Ejercicio:
Core training - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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