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I didn't see a change in weight for the first week. I'm not sure if the calorie counts are inaccurate and I'm merely maintaining or if I'm losing an equal amount of fat as I am gaining muscle, or if I just misread the scale the first time I weighed in.
I definitely feel like I'm eating better/less though. Overall I just feel a little more sore than usual, no change otherwise.
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: 100%.
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2591 kcal
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Grasa: 61,65g | Prot: 80,51g | Carbh: 322,26g.
Desayuno: syrup, strawberries, french toast. Almuerzo: cottage cheese, 1% milk, delissio pizza. Cena: pizza pizza mediterranean, pizza pizza. Pasa Bocas / Otros: banana, sour cream and onion chips. más...
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2702 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 50 minutos, Máquina de Ejercicio (Rápido) - 30 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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