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Here we go again, another gain and I cant exactly blame shark week on the whole gain...
Sometimes I just feel like giving up...
Lets hope next week is better.
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71,7 kg
Disminuído hasta ahora: 26,7 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 32,89g | Prot: 130,95g | Carbh: 98,60g.
Desayuno: Nutritech Premium Whey Protein, Bokomo Weet-Bix. Almuerzo: McCain Country Crop, Woolworths Chicken Breast Fillets, White Rice. Cena: Woolworths Lean Beef Mince. Pasa Bocas / Otros: Scone, Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. más...
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2439 kcal
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Ejercicio:
Zumba - 45 minutos, Durmiendo - 6 horas, Descansando - 8 horas y 15 minutos, Trabajo de Escritorio - 9 horas. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
Dont give up! Stay strong!
19 jun. 18 por el miembro: annisha007
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Never give up. You try everyday
19 jun. 18 por el miembro: Belinda Cowan
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Don't give up! You've done it before and you can do it again. Alot of us have taken many steps back and it's really hard to start moving forward again, but it's so worth it in the end. You can do it!!!
19 jun. 18 por el miembro: Nikina70
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I’ve been seeing stuff like this for a long time...if you don’t mind me asking, what is shark week? A lot of people mention it
20 jun. 18 por el miembro: redgirl12_3
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20 jun. 18 por el miembro: Ieksie
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Stay strong just think how you would feel gaining all that weight again should you fall to your old habits! That vs what you feel now would be much worst. Its times like these our characters are built
20 jun. 18 por el miembro: rynodragons
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Thanks everyone I think I just need a good kick up the butt lol.
20 jun. 18 por el miembro: Kimmy321
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Don`t ever give up, just move on. I am up and down all the time, I can`t even stick to it for a day, but the next morning, I just try again. It is really difficult, I know.
21 jun. 18 por el miembro: Noenie55
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21 jun. 18 por el miembro: samkelisiwesamke
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