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daily weigh in is causing me anxiety and when I don’t see the results I want to see I get discourage. this is my last day doing this I’ll start doing it once a week.
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66,3 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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978 kcal
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Grasa: 30,03g | Prot: 65,86g | Carbh: 77,57g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese, Pete and Gerry's Organic Egg Whites, Protein Pancakes, Tap Water. Almuerzo: Cucumber (with Peel) , Egg, Tomatoes, Trader Joe's Green Onions, Trader Joe's Hass Avocado, Harvest Sensations Organic Kale Salad. Cena: Wild Alaska Flounder, Great Value Vegetable Medley. Pasa Bocas / Otros: Simple Truth Organic Coconut Sugar, Coffee with Cream, Rose Wine, Sweet Cinnamon Bun. más...
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975 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Spinning - 1 hora, Apple Health - 22 horas. más...
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Perdiendo 0,6 kg a la Semana
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