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extended fast...I'm sure quite a bit of water weight but I'm not complaining...I started 3 wks ago at 212 but joined this group a few days ago.....holy ketosis Batman!! hope everyone is having a great day!
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88,0 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
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871 kcal
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Grasa: 61,43g | Prot: 66,50g | Carbh: 13,04g.
Desayuno: Jack Link's Breakfast Sausage, Green Sweet Pepper, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Almuerzo: Bacon Grease, Sam's Choice Beef Bone Broth, Private Selection Leg of Lamb Steak. Cena: Slim Jim Beef 'N Cheese, Great Value Whole Natural Almonds. más...
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2569 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 28,6 kg a la Semana
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