|
bought new more accurate scale....depressing but glad to be better informed.
Also, I went all day yesterday without any wheat.....I have been feeling bad, sluggish and tired. Been reading about eliminating wheat from the diet for awhile. I am an advocate for atkins so this is in the same vane. I recently moved and have been eating fast food day and night for the convenience. I am feeling the effects pretty strongly now.
To be honest, I am still physically slow 24 hours later but I have to admit I do feel more alert mentally. The joint pain and swelling has not gone down but the back pain is not as sharp as it has been in the past few weeks.
I think I will keep it going for a week....no wheat is easier than no carbs.
My treadmill arrives August 20th! Looking forward to that.
|
147,8 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 20,8 kg.
Dieta seguida: Bien.
|
|
1130 kcal
|
Grasa: 56,89g | Prot: 61,64g | Carbh: 106,67g.
Desayuno: Lowfat Strawberry Banana Greek Yogurt. Almuerzo: Cauliflower, Grapes, Avacado, soy beans, grilled chicken, diet coke, fried onions, romaine , cucumbers, broccoli, salad dressing , olive oil. Pasa Bocas / Otros: Banana. más...
|
Ganando 1,0 kg a la Semana
|