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This 1 pound weight loss came as a very pleasant surprise since I exceeded my calories intake every day - berry season to blame! After a visit to a nearby farm last weekend, I eat a lot of strawberries, olallieberries, and sweet cherries daily. Decided not to freeze them this time so on a mission to eat them all while they last :)
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66,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1523 kcal
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Grasa: 66,22g | Prot: 66,00g | Carbh: 185,51g.
Almuerzo: Beef, Cooked Mushrooms, Buckwheat Groats (Cooked, Roasted). Cena: Cooked Eggplant (Fat Added in Cooking), Mustard, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. Pasa Bocas / Otros: Granny Smith Apples, Sweet Cherries. más...
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Perdiendo 0,5 kg a la Semana
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