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Trying to get back on track....not as hard as I thought. I have not had any real strong cravings lately. Still sometimes crave sweets, but i have been trying to eat a bowl of cereal instead of candy or cookies, etc. Need to get more fresh fruit in the house. Will try to stay on top of exercise more this week.
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97,3 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1544 kcal
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Grasa: 60,10g | Prot: 65,05g | Carbh: 187,54g.
Desayuno: dole crushed pineapple, lean pockets. Almuerzo: oroweat honey wheat bread, hot dog, beef ribs. Cena: dole fruit cup, deli fresh turkey, natures own whole wheat sandwich rolls. Pasa Bocas / Otros: quacker cheddar rice cakes, quacker granola bar, nabisco cinnamon graham crackers. más...
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Perdiendo 6,4 kg a la Semana
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