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Walked twice as far today than I did yesterday. A mile. Braved biting flies, black bear sightings, and oppressive heat and humidity. Wore my hat, sunscreen, bug spray. Going to add a half mile every other day. Goals!
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76,7 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1136 kcal
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Grasa: 61,28g | Prot: 65,09g | Carbh: 87,61g.
Desayuno: Bananas, Milk (Nonfat), Cheerios, Walnuts. Almuerzo: Young Green Onions (Tops Only), Maruchan Ramen Noodle Soup - Chicken Flavor, Kirkland Signature Raw Almonds, Sugar, House of Tsang Pure Sesame Seed Oil, Fresh & Easy Shredded Green Cabbage, Wing-Time Buffalo Wing Sauce, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Strawberries. más...
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4278 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Pintura - 4 horas, Tareas del Hogar - 1 hora, Lavar Platos - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Durmiendo - 8 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 3 horas, Lectura - 4 horas. más...
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Perdiendo 3,2 kg a la Semana
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