Diario de jclawst, 22 jun. 18

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Slower week with a pulled muscle in my lower back restricted me to light cardio and a few days travelling for work set my eating off a little bit. But progress is progress and apparently I’ve been losing weight fast for five weeks, slowing it down to a healthy rate should make me feel better about it right?

123,1 kg Disminuído hasta ahora: 11,2 kg. Aún para ir: 39,2 kg. Dieta seguida: Bien.

Perdiendo 0,7 kg a la Semana

7 Seguidores Apoyo

Comentarios

How r u loosing this much wow! Good for you

22 jun. 18 por el miembro: dzemsta

1.6 lbs this past week is slower than I have been but also a healthier rate according to professionals. After meeting with a nutritionist and my fitness trainer who also does sports nutrition, my calorie intake has been increased to slow the weight loss such that my body doesn’t go into starvation / save mode. Or at least that is what we are trying to prevent. How I lost so much so quick was definitely related to what I can only describe as an immediate and abrupt shift I made to watch carefully what food I was putting into my body, and immediately but gradually increasing my physical activity.

22 jun. 18 por el miembro: jclawst


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