Registro de peso (no entrada de diario) del 23 junio 2018
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73,2 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1007 kcal
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Grasa: 42,78g | Prot: 47,96g | Carbh: 114,75g.
Desayuno: Vanilla Sugar, Coffee, Cocoa Powder, Cinnamon , Oats , Plum, Semi-Skimmed Milk, Semi-Skimmed Milk, Semi-Skimmed Milk. Almuerzo: Beef, Olive Oil , Cauliflower Rice, Cherry Tomatoes, Courgette, Quinoa . Pasa Bocas / Otros: Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
What a wonderful reward when I had been watchful with my eating in the last few days and the scale smiles at me in the morning with some smaller numbers than previosly!
I went to bed with a little hunger lurching in my stomach in the last three nights and that gave me satisfaction, knowing that result comes soon. I am also hungry when I wake up but I don't need to eat much to ease that. I have, however been craving for sweet in the mornings, and I ate some small cinnamon buns. Today I opted for oat porridge with some fruit, sprinkled with cinnamon, cocoa powder and a pinch of vanilla sugar :-)
23 jun. 18 por el miembro: PrettyHealthyMe
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Nice reward for your hard work. A little hunger never killed anyone...
23 jun. 18 por el miembro: John10251
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