|
Had a much better day today. Leaned on the Lord a lot to soften our sorrows. Thank you all for the caring comments. Its comforting to know that people care. :) Have a great rest of the night!
|
92,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
|
|
1302 kcal
|
Grasa: 77,99g | Prot: 53,51g | Carbh: 98,59g.
Desayuno: Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Egg Roll with Shrimp, Mustard, Sargento Deli Sliced Gouda Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Tap Water. Cena: Sweet Onions, Taylor Farms Shredded Carrots, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Grated), Kraft Finely Shredded Mild Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Reese Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Hashed Brown Potatoes. Pasa Bocas / Otros: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Lay's Baked! Original Potato Crisps, Wholly Guacamole 100 Calorie Snack Pack, Tap Water. más...
|
|
2356 kcal
|
Ejercicio:
Limpieza - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|