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Wowser! I couldn't believe the scale this morning; It's so exciting to see weight drop off! I've had this internal debate going; should I go to Aqua, Zumba, or give my body a break since I've worked out the last 4 days in a row. Now I want to go dance more off in Zumba!
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67,2 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 6,0 kg.
Dieta seguida: 100%.
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1107 kcal
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Grasa: 24,16g | Prot: 76,37g | Carbh: 154,59g.
Desayuno: Shakes - Cappuccino Delight. Almuerzo: Basil, Edamame Hummus, Zucchini, Bread, homemade whole wheat flax, Egg Substitute, Crumbled Goat Cheese. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Turkey Breast & Cabbage Casserole. Pasa Bocas / Otros: Blueberries, Nonfat Raspberry Greek Yogurt. más...
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2346 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Sentado - 3 horas, Compras - 45 minutos, Conduciendo - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 45 minutos. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Great Zumba class; Gina is an awesome instructor. I had to redo this since my kindle turned Gina into Tina. Third Zumba class in the past week; I think I'm addicted, lol. Stopped at TJ Maxx & bought another exercise top. :o)
01 ago. 12 por el miembro: crabby Kat
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Yes! I need more of those too. Tshirts get soaked.
02 ago. 12 por el miembro: Heidijoy
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Wow - CK, you are losing so well right now! Go Zumba!
02 ago. 12 por el miembro: HCB
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Peso Histórico de crabby Kat
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