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Started on intermittent fasting since one week ago. 16 hrs fast with 8 hrs of eating. Not fasting at all. Easy and no hungry feeling. Weekend no fasting ~ ate a lot and did a 24 he fast from 8am Monday to 8am Tuesday.
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51,5 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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Perdiendo 0,8 kg a la Semana
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