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Finally down a pound. Having a full Spike Weekend 2 weeks ago did it's job spiking my metabolism. Now i just have 3 more pounds to go for my goal.
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98,9 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1871 kcal
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Grasa: 52,26g | Prot: 191,37g | Carbh: 161,94g.
Desayuno: PROTEINBLITZ. Cena: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. Pasa Bocas / Otros: Fiber One Chewy Bars, dymatize Elite Gourmet Protein Bar Cookies and Cream, Cupcake with Icing, 200 calorie pizza, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, ES ADVDG CRB CNTR RTD STR 4PK, Original Beef Steak. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de russellb97
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