Planned my meals ahead of time today. Breakfast was Keto coffee. It amazes me how much that kills the appetite, and yet is tolerable to a non-coffee drinker! I always have to add 1 tbsp of dark cocoa powder. Planning riding my exercise bike this afternoon. Too hot in Texas to do outdoor walk right now! If I could manage to get up early, I could, but think it would have to be 6 a.m.! I'm not a morning person! I didn't follow my plan -- I forgot about riding exercise bike! Was hungry after church tonight so had a spoonful of peanut butter and slice of cheese. That messed up my finely balanced carb/fat ratio, and added too many calories. I should have drunk a cup of bouillon instead!
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82,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1490 kcal
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Grasa: 122,81g | Prot: 52,95g | Carbh: 59,26g.
Desayuno: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Coffee, Great Value Stevia, Vanilla Extract (Imitation, Alcohol). Almuerzo: Cucumber, Cherry Tomatoes, Okra, Butter, LouAna Pure Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Onions, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Cena: Tomatoes, Coleslaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Peanut Butter, Cheddar Cheese, Planters Salted Peanuts (1 oz), Chocolate Peanut Butter Fat Bomb. más...
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2948 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Cocinar - 2 horas y 15 minutos, Lavar Platos - 1 hora, Sentado - 4 horas, Ver TV - 4 horas, Durmiendo - 7 horas, Descansando - 5 horas y 15 minutos. más...
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peso estable
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