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Have logged my food for the day ahead of time. Going to eat lunch at Cracker Barrel, so have chosen chicken strip salad. I WILL NOT eat the delicious cornbread muffin.If I can skip the bread and stick to WOE, I will reward myself by buying some little non-edible gadget at the store!!! I successfully passed the cornbread test! Yay for me! I also skipped the croutons in the salad. I rewarded myself by buying a pretty peacock refrigerator magnet that will tell me every time I look at it that I can skip the bread and cornbread. And yes, I will ride my exercise bike today!And yes I did ride it!! Bouillon and cheese for supper!
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82,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1296 kcal
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Grasa: 103,17g | Prot: 68,97g | Carbh: 31,91g.
Desayuno: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Coffee, Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened). Almuerzo: Cracker Barrel Southern Grilled Chicken Caesar Salad. Cena: Cheddar Cheese, Beef Broth, Bouillon or Consomme. Pasa Bocas / Otros: Chocolate Peanut Butter Fat Bomb, Chocolate Peanut Butter Fat Bomb, Cheddar Cheese. más...
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3115 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 1 hora y 30 minutos, Permanecer de Pie - 1 hora, Ver TV - 4 horas, Durmiendo - 7 horas, Descansando - 5 horas y 10 minutos, Tareas del Hogar - 30 minutos, Sentado - 4 horas. más...
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peso estable
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