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Wasn’t planning on 2 weigh-ins back to back, but happened to be at the gym. Weighed in a pound under yesterday!
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88,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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1615 kcal
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Grasa: 36,33g | Prot: 175,62g | Carbh: 147,10g.
Desayuno: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. Almuerzo: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Steak (Lean Only Eaten), Radish, Cucumber (with Peel), Mann's Sugar Snap Peas. Cena: Green Peppers , Sweet Red Peppers , No Name Whole Mushrooms, President's Choice Cooked Peeled Pacific White Shrimp, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Pasa Bocas / Otros: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, Gala Apples. más...
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3232 kcal
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Ejercicio:
VR (Virtual Reality) Gaming - 1 hora y 20 minutos, Tabata - 46 minutos, Durmiendo - 8 horas, Cardio - 15 minutos, Descansando - 8 horas y 39 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 4 horas. más...
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Perdiendo 3,2 kg a la Semana
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