6/30: 81.60kg, Fat 23.2%, Muscle 59.45kg, Water 54.9% 7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1% Results: Weight loss, Fat gain, Muscle loss, Water loss
Have to be happy with weight loss for now. Ate between 5am and noon.
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80,5 kg
Disminuído hasta ahora: 48,3 kg.
Aún para ir: 2,5 kg.
Dieta seguida: 100%.
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1163 kcal
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Grasa: 85,41g | Prot: 89,37g | Carbh: 2,90g.
Desayuno: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Almuerzo: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). Cena: Duck Egg, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. más...
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2354 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,1 kg a la Semana
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