Diario de birdyslady, 01 jul. 18

Didn't eat like I'd like to today, but didn't eat just whatever out of hunger. Turned down cheetos, turned down Carl's Jr, turned down chocolate chip cookies and strawberry milkshakes. Opted instead to wait til I could get something my body might use better. :)

90,9 kg Disminuído hasta ahora: 5,7 kg.    Aún para ir: 22,9 kg.    Dieta seguida: Bien.

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734 kcal

Grasa: 34,03g | Prot: 38,72g | Carbh: 78,54g.   Desayuno: Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Pickles, Mustard, Onions, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Mission Garden Spinach Herb Tortilla Wraps. Cena: Plum, American Value Green Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole with Tomatoes, Ortega Tostada Shells, Gardenburger Black Bean Chipotle Burger. Pasa Bocas / Otros: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Meijer Chicken Sausage - Spinach & Mozzarella. más...

2596 kcal

Ejercicio: Saltar la Cuerda - 20 minutos, Limpieza - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...