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The other day I wrote 95 on the fridge to remind me I want a smaller number, My daughter made it 95 bottles of beer on the wall. I was annoyed at first then I decided damn that funny. today I change it to 94 yay!
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88,0 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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890 kcal
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Grasa: 83,08g | Prot: 22,18g | Carbh: 9,03g.
Desayuno: Pacific Natural Foods Organic Chicken Bone Broth, Butter, Butter, Darigold 40% Heavy Whipping Cream, Coffee. Almuerzo: keto cloud bread, Mayonnaise, Borden Smoked Cheddar Cheese Slices, Oscar Mayer Deli Fresh Slow Roasted Cured Roast Beef. Pasa Bocas / Otros: choc. fluff. más...
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3548 kcal
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Ejercicio:
Tareas del Hogar - 4 horas y 35 minutos, Cocinar - 1 hora y 30 minutos, Conduciendo - 30 minutos, Ver TV - 6 horas y 30 minutos, Descansando - 2 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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