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Ok I was looking forward to hitting the 150 mark this morning specially since we did no restaurants this weekend like we did the last 2 weekends. DANG! I even ramped up my exercise too. Grrrrrrrrrr..... This week gonna kick some fat cell ass!!!!
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68,5 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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992 kcal
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Grasa: 56,35g | Prot: 59,79g | Carbh: 61,44g.
Desayuno: Kraft Mayo with Olive Oil, Roma Tomatoes, Pepperidge Farm Very Thin White Bread (1). Almuerzo: Mt. Olive Diced Jalapeno Peppers, Kraft Mayo with Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Cena: Goya Adobo All Purpose Seasoning, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Hebrew National Beef Franks. Pasa Bocas / Otros: Great Value Whipped Topping, Jell-O Chocolate Pudding Sugar & Fat Free, Almonds . más...
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1906 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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