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Ugh. Not keeping a journal, thinking I can eat whatever I want like junk....It shows up in my weight loss/gain. Good news--I am exercising and that is a good thing. I cannot say my weight gain is increased muscle. Still need to eat healthy! Stress is less, so no excuse.
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84,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Poco.
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708 kcal
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Grasa: 36,64g | Prot: 34,15g | Carbh: 73,48g.
Desayuno: JuicePlus Orchard Blend Capsule, Dannon Oikos Greek yogurt, Brewed coffee, International Delight Mounds bar creamer. Almuerzo: Fresh & Easy multigrain bagel, Fresh and Easy cheese blend, Sunflower seeds. más...
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2430 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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