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gary20
Diario
08 jul. 18
Diario de gary20, 08 jul. 18
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Hi ..
well started my first fast 9pm last Sunday
- and lasted till 9pm Thursday? 🤔not a full fast I kept my skinny flat whites and protein shakes .. found first 2 days very hard .. with my job as a Posti by day 3 god it was hard .. no energy .. by Thursday at 9 pm needed to say that’s long enough .. id probably do a 24 hr fast in the future ..
1.. I drank around 3 litres of water a day 👍
2 .. scales went down 4.3 kg during fast , now I’m back to eating gone up a little ..
3 ... I’m not convinced fasting is a good thing for me but at least I’ve tried it ..
4.. still kept going to gym and with my post round it was getting harder ..
So some lessons learnt I guess .. hope your having a good weekend and not been to bad after yesterday’s World Cup win .. 😀x
83,4 kg
Disminuído hasta ahora:
8,4 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Perdiendo 2,1 kg a la Semana
16 Seguidores
Apoyo
Comentarios
Trial and error only way to see what works for you! 😃 Well done for your loss though and at least you know 😊 x
08 jul. 18 por el miembro:
meganmono92
Well done, every experience counts!
08 jul. 18 por el miembro:
Aguuulek
We’re all different but it’s the willingness to try and not dismiss things out of hand that’s important. Have a great day, Gary 👍🏻
08 jul. 18 por el miembro:
Phooka
Every time I fast I find after the 3rd day it is easier - Well done
09 jul. 18 por el miembro:
NOO6767
Hi just want to thankyou all for your support and replies.. x
09 jul. 18 por el miembro:
gary20
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