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Ok mini cut done and dusted...now to maintenance for a week and back to bulking. Or that's the plan😁
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59,3 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1959 kcal
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Grasa: 53,02g | Prot: 140,82g | Carbh: 227,71g.
Desayuno: Jungle Oats, Eden All Natural Peanut Butter, USN Bluelab 100% Whey Protein. Almuerzo: Green Peas (Frozen), Darling Plain Low Fat Yoghurt, Nando's Prego Sauce, Broccoli, Brown Rice (Fat Not Added in Cooking), Ostrich Minced (Cooked, Pan-Grilled). Cena: Sweet Potato, Padkos Pumpkin Seeds, PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Oranges, Granny Smith Apples, Bokomo Wheat Crunchies Whole Wheat, Jungle Jungle Crunchalots, USN Blue Lab Whey Protein - Chocolate peanut butter, Eden All Natural Peanut Butter. más...
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Perdiendo 0,1 kg a la Semana
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Peso Histórico de Corlie@1
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