Diario de ggreen67, 09 jul. 18

Good morning everyone. First weigh-in in 10 days. I took a short vacation up north to see family. I also spent a few days over in Philly for the July 4th holiday. It was a much needed getaway. Just thankful I didn't come back over 200lbs. I did manage to snap a pic of myself. First photo since I began dieting. I never really had a before photo but my ass was big. So, without further anew, tada!

90,5 kg Disminuído hasta ahora: 21,0 kg.    Aún para ir: 4,4 kg.    Dieta seguida: Bien.

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1340 kcal

Grasa: 52,09g | Prot: 63,07g | Carbh: 150,00g.   Desayuno: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Almuerzo: Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Small). Cena: Lean Cuisine Chicken Parmigiana. Pasa Bocas / Otros: Old Trapper Peppered Beef Jerky. más...