Diario de CharleenvSt, 09 jul. 18

I started a new Diet today. It’s called the 28 Day meal plan. I change my diets/ eating habits constantly to boost my metabolism. Works for me. Every time I switch I lose a few kg. That’s the point right?? Haha Lets hope it works! ❤️

89,5 kg Disminuído hasta ahora: 6,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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620 kcal

Grasa: 15,90g | Prot: 37,99g | Carbh: 88,36g.   Desayuno: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Almuerzo: Green Peas (Frozen) , Quorn Chicken Style Fillets. Cena: Lancewood White Cheddar Cheese, Toasted White Bread , Knorr Cup-A-Soup Spicy Tomato Lite. Pasa Bocas / Otros: Coffee with Milk, Coffee with Milk. más...

2336 kcal

Ejercicio: 5 000 Steps - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...