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Super hot here in NORCAL and not getting out much in the afternoon thus the weight is creeping up.😧
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80,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1577 kcal
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Grasa: 40,18g | Prot: 66,01g | Carbh: 194,55g.
Desayuno: Butter (Salted), Oroweat Country 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Wegmans Mushrooms, Brussels Sprouts, Egg, Egg White, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Plum. Almuerzo: Grated Romano Cheese, Olive Oil, True Story Organic Sweet Italian Chicken Sausage, Zucchini, Tomatoes, Penne, Dinner salad. Cena: Chardonnay Wine, Skinless Chicken Breast, Signature Select Thai Coconut Curry Simmer Sauce, Rice Noodles (Cooked), Jasmine Rice (Cooked). Pasa Bocas / Otros: Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale, Kirkland Signature Organic Tortilla Chips, Green Tea. más...
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2504 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
it is hot down here in florida too, I just can't handle the heat. I exercise in the house where I can enjoy the ac. sorry I am just a wimp that way!
10 jul. 18 por el miembro: baskington
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It has been hot but I still leave the house. It helps to listen to stuff on YouTube to psych my self up
10 jul. 18 por el miembro: justin diehl
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