Diario de northernmusician, 10 jul. 18

Day 4 in the blue after 3 days of maintenance. Completely psyched. Is the first day in a long time that I've wanted to work out rather than feeling I had to. Going to depletion today and tomorrow and fasting Friday. See if I can't mail this whole thing down. Day 26 of the countdown.

86,1 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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622 kcal

Grasa: 28,38g | Prot: 43,63g | Carbh: 48,78g.   Desayuno: Oranges, Apples, Chicken Breast, White Bread, Butter, Boiled Egg. más...