Diario de chrisw77, 10 jul. 18

2# positive gain this first higher-calorie week. I'm not too worried whether it's water (from additional carbs and creatine), minor - unnoticeable - fat, or solid muscle.

I'm a realist, so I'll take whatever it is. The workouts are straining my muscles, so I'm under the impression it's mostly muscle, but I really don't care.

I don't look any different since it's only ONE WEEK lol. 2lbs is still a 1% gain. I'll take that rate of progress any day! I'm keeping a close eye on the midsection in case my friend Mr. Adipose shows up so I can shoo him away again 😉.

61,2 kg Disminuído hasta ahora: 10,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2358 kcal

Grasa: 59,90g | Prot: 164,90g | Carbh: 300,85g.   Desayuno: Starbucks Skinny Coconut Mocha Frappuccino (16Oz), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Almuerzo: Mango Sticky Rice (w/ Coconut Milk Sauce), Unsweetened Iced Tea, Pad See Ew. Cena: Pompeian Balsamic Vinegar, Halo Top Creamery Oatmeal Cookie Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Kroger 93% Lean Ground Beef, Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. más...

1873 kcal

Ejercicio: Sentado - 1 hora, Permanecer de Pie - 30 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 13 horas y 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Tareas del Hogar - 1 hora, Cocinar - 1 hora, Ducharse - 15 minutos, Conduciendo - 45 minutos, Tienda de Comestibles - 30 minutos. más...