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Today is my third day. I feel a bit better. I read the guidelines of the diet, again. I can consume 450ml (container) of food. Much more than I ate the last two days. So I will up my portion size.
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87,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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915 kcal
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Grasa: 37,69g | Prot: 14,94g | Carbh: 144,48g.
Desayuno: Kiwi Fruit, PnP Low Fat Yoghurt. Almuerzo: Avocados , Potato. Cena: Pears , Apples , Kiwi Fruit. más...
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Perdiendo 7 kg a la Semana
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