Registro de peso (no entrada de diario) del 05 agosto 2012
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67,0 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 28,55g | Prot: 72,65g | Carbh: 266,99g.
Desayuno: Chocolate Milk Shake. Almuerzo: Bread, homemade whole wheat flax, Spicy Hummus Dip, Pears, Fat Free Cottage Cheese (Albertsons). Cena: Quinoa Salad, Tomatoes, Tomatoes, Quarter Pound Veggie Burgers, White Sweet Corn (Kernels On Cob, Frozen). Pasa Bocas / Otros: Caribbean Fruit Floes, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caribbean Fruit Floes. más...
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2218 kcal
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Ejercicio:
Compras - 1 hora, Tareas del Hogar - 15 minutos, Sentado - 5 horas, Conduciendo - 30 minutos, water aerobics - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 15 minutos. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
WOOOOTTT - another drop! You have done so very well. Be proud of your hard work!
05 ago. 12 por el miembro: HCB
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Thank you, HCB. I was so pleased when I got on the scale this morning that I went on amazon.com & ordered a pair of Zumba shoes, rewarding my self for being my lowest weight since I was in my early thirties.
05 ago. 12 por el miembro: crabby Kat
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Great gift to yourself! Wow - I never knew Zumba was so specialized until I googled it and learned there are special moves. shoes, clothes, etc. It looks really fun and it certainly is burning those calories for you! It is great!
05 ago. 12 por el miembro: HCB
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Peso Histórico de crabby Kat
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