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Going the wrong direction here.
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90,9 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1260 kcal
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Grasa: 32,09g | Prot: 81,07g | Carbh: 165,50g.
Desayuno: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Almuerzo: Stouffer's Signature Classics Green Pepper Steak. Cena: Kroger 93% Lean Ground Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kraft Deli Deluxe American 2% Milk Cheese Slices, KC Masterpiece BBQ Sauce. Pasa Bocas / Otros: Kroger Sugar Free Bread & Butter Spears, Wegmans Watermelon, Old Trapper Peppered Beef Jerky. más...
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Ganando 2,5 kg a la Semana
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