Diario de northernmusician, 14 jul. 18

Down .8 since last week's low. I was kind of lax, but I sure enjoyed maintenance calories. Not sure what the day has in store for me. Heading west 2 hours. When I get back it's pretty likely I will need to head 3 hours East before coming back home. Lots of uncertainty today.

85,1 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1967 kcal

Grasa: 98,37g | Prot: 131,66g | Carbh: 134,85g.   Desayuno: Pork Loin (Tenderloin), White Bread, Butter, Boiled Egg. Almuerzo: Friendly's Chocolate Double Thick Milkshake, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Cena: Chicken Breast. más...