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The 5th Day. Apparently they say the first 4 days are the hardest of this diet. Well, if so, that’s great news. 🌺 ooooops I meant 6th Day 🙈
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85,9 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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641 kcal
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Grasa: 8,77g | Prot: 17,95g | Carbh: 130,06g.
Desayuno: Dried Mixed Fruit (Prune Apricot and Pear) . Almuerzo: Onions , Rosemary , Spray and Cook Olive Oil, Baby Carrots , Potato (Flesh and Skin) . Cena: Marmite Marmite, Albany Rooibos & Rye Brown Bread, Knorr Cup-A-Soup Summer Vegetable Lite. Pasa Bocas / Otros: Coffee with Milk. más...
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2502 kcal
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Ejercicio:
10 000 Steps - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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