Diario de gary20, 15 jul. 18

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Morning everyone, I’m happy with the small loss .. got a few work training days and family birthdays so next few weeks are going to be a challenge..
This week I’ve ...
1 .. still drinking around 3 litres of water ..
2.. gym I’ve started to increase some weights ?
3.. cardio is still 15 mins cross trainer x 6 days
Like to increase slightly going against some advice I’m getting by staff ( less cardio to build/tone muscle )
Shopping today ... so a few coffee shops for me 😄
Hope your all having a good weekend x

83,1 kg Disminuído hasta ahora: 8,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 0,3 kg a la Semana

19 Seguidores Apoyo

Comentarios

Well done on loss and water intake! Have a great day ☉

15 jul. 18 por el miembro: Aguuulek

Cardio is good and won’t effect ur bulking in fact it helps with the Oxg/energy transportation around your body Look at push pull legs routines to build muscle It’s gruelling and if you put a good effort in you’ll probably not have the energy left to do cardio 6 days a week !

17 jul. 18 por el miembro: pauly65


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Diario de gary20, 15 jul. 18

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