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Hard work but got my BMI down to 23. Maybe my obsessive compulsive personality is a benefit. Since I've been using this tracker, I feel more committed to success. I feel accountable to myself. Thank you all for your continued support and kind words.
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74,2 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1325 kcal
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Grasa: 44,89g | Prot: 54,49g | Carbh: 191,04g.
Desayuno: Bananas, Milk (Nonfat), Cheerios, Walnuts. Almuerzo: Nectarines, Extra Virgin Olive Oil, Tomatoes, Bland Farms Vidalia Sweet Onion, Cooked Summer Squash (from Fresh), Potato (Flesh and Skin), Steak (Lean Only Eaten). Pasa Bocas / Otros: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Fuji Apples, Roland Unseasoned Rice Wine Vinegar, Jam Preserves, Great Value Garbanzo Beans, Lundberg Black Japonica Rice, Cucumber (Peeled), Tomatoes. más...
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4087 kcal
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Ejercicio:
Cocinar - 3 horas, Pintura - 4 horas, Lavar Platos - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Lectura - 4 horas, Durmiendo - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Sentado - 3 horas. más...
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peso estable
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 Comentarios
Awesome work! Does that bring your BMI to normal range?
15 jul. 18 por el miembro: eat_les
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16 jul. 18 por el miembro: thalie11
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Yes, BMI within normal range, still have a lower weight goal, but I'm pleased with my progress. 6 years ago I weighed 200 pounds with a BMI of 27. I'm just so thankful to have found such a user friendly tracker site with such a supportive community. 😌
16 jul. 18 por el miembro: sallkr3
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Well THAT'S using your OC in the right way!!!! WTG!
16 jul. 18 por el miembro: nikeit
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Peso Histórico de sallkr3
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