|
I think my scale is broken, been off diet for 2 weeks, no exercise at all and eating bread, popcorn, chocolate, chips, many cups of hot chocolate and lots of warm yummy food .... was fully expecting at least a 2kg gain from bloating from the junk and yet this .... how on earth did that happen... not gonna tempt fate though back on the diet now
|
59,6 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
|
|
897 kcal
|
Grasa: 23,70g | Prot: 64,34g | Carbh: 103,53g.
Desayuno: Jungle Oats. Almuerzo: Simonsberg Medium Fat Cream Cheese, Alman's Spicy Corn, Woolworths Skinless Chicken Breast Fillets, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Woolworths White Flour Wraps. Cena: Brown Rice Cakes, Egg (Whole). Pasa Bocas / Otros: Evox Lean Pro Diet Meal Shake, Milk. más...
|
Perdiendo 0,2 kg a la Semana
|