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Ok maintenance went well, now bulking till September. Bulking is such a mental game, trying to pickup weight always makes me nervous. All that is going through my head will I be able to lose is again.
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59,5 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1898 kcal
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Grasa: 48,20g | Prot: 133,11g | Carbh: 230,05g.
Desayuno: USN Bluelab 100% Whey Protein, Eden All Natural Peanut Butter, Jungle Oats. Almuerzo: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Cena: Serena Wholewheat Couscous, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Jungle Jungle Crunchalots, Granny Smith Apples, Bokomo Wheat Crunchies Whole Wheat, Eden All Natural Peanut Butter, Kiwi Fruit, Oranges. más...
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Ganando 0,2 kg a la Semana
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