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my weight just goes up a few ounces, down a few ounces. for a month it has done this. Have had to get smaller clothes. Had to buy a smaller bra, and shoes. So at least I've lost inches.
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134,3 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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1493 kcal
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Grasa: 71,21g | Prot: 73,36g | Carbh: 150,46g.
Desayuno: Panera Bread Power Breakfast Egg Bowl with Steak. Almuerzo: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Idahoan Foods Cheddar Broccoli Potato Soup, Bacon, Cooked Brussels Sprouts (from Fresh). Cena: Ketchup, Kroger Pepper Jack Cheese Slices, Great Value Seasoned French Fried Potatoes, Hamburger (Single Patty with Condiments and Vegetables). Pasa Bocas / Otros: Watermelon, Best Yet Mixed Berries, Kroger CARBmaster Vanilla Yogurt, Tostitos Scoops! 100% White Corn Tortilla Chips, Daisy Sour Cream, Tostitos Medium Salsa, Oberto 100 Calorie Jerky Bites - Hickory Beef, Wal-Mart Vanilla Creme Horn. más...
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3623 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 14 minutos, Lavar Platos - 20 minutos, Pasar la Aspiradora - 15 minutos, Tareas del Hogar - 24 minutos, Subir Escaleras - 5 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 42 minutos. más...
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Ganando 0,2 kg a la Semana
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