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There is evidence to support that when we eat it releases dopamine into the pleasure centers of the brain. We are hardwired this way to survive as a species. Food good - no food bad. Some think that junk foods give us a higher dose. This explains a lot about my cravings. Food addictions are just as real and serious as drugs and alcohol. I feel blessed to have found a supportive community here at FS, in dealing with my addiction.
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74,2 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1245 kcal
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Grasa: 42,08g | Prot: 55,77g | Carbh: 172,38g.
Desayuno: Bananas, Milk (Nonfat), Cheerios, Walnuts. Almuerzo: Lundberg Black Japonica Rice, Libby's 100% Pure Pumpkin, Kraft Lite Raspberry Vinaigrette Dressing, Chef's Finest Sweetened Dried Cranberries, Great Value Colby Monterey Jack Cheese, Steak (Lean Only Eaten), Kroger Walnut Halves & Pieces, Bell Peppers, Hungarian Peppers, Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce. Pasa Bocas / Otros: Whole Milk, Honey, Great Value Old Fashioned Oatmeal, Sour Cream, Cucumber (Peeled), Libby's 100% Pure Pumpkin. más...
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3818 kcal
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Ejercicio:
Cocinar - 1 hora, Pintura - 2 horas, Conduciendo - 1 hora, Natación (Moderada) - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos, Lavar Platos - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Lectura - 4 horas, Sentado - 3 horas. más...
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peso estable
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