Diario de biketolive, 16 jul. 18

I bought a package of Grass Fed, Organic Ground Beef last night. The package contained about 16oz, not super big. Divided that into 4 to get 4x 4oz servings, BBQ and voila, not a lot of food, compared to what I would have previously eater, and today's restaurant scene. Anyhow my Keto diet has me keeping protein at 35g/serving and this little 4oz square does that. Perspective is really something, and our bodies actually need a lot less food than I have been feeding myself for the last 29 years. Yikes!!

116,6 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 41,7 kg.    Dieta seguida: 100%.

---

990 kcal

Grasa: 82,89g | Prot: 47,96g | Carbh: 12,79g.   Desayuno: Heavy Cream, Coffee. Almuerzo: Nature's Promise Organic Grass Fed Beef, Pecan Nuts, Avocados. Cena: Fried Egg, Butter, Trader Joe's Crumbled Goat Cheese. Pasa Bocas / Otros: Gouda Cheese, Gruyere Cheese, Great Value Frozen Red Raspberries. más...