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Weekly weigh-in progress #8
BF=40.7 %? (not sure)
YES! In the 80s Woohoo!
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85,3 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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825 kcal
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Grasa: 18,57g | Prot: 98,71g | Carbh: 81,12g.
Desayuno: Collagen Hydrolysate, Stevia, Non-Dairy Creamer, Coffee (made from Ground), Pure Via Stevia, Fage Total 0% Greek Yogurt. Almuerzo: Sargento Reduced Fat Colby-Jack Stick, Tanka Bar Buffalo Bar: Apple Orange Peel, America's Choice California Navel Oranges. Cena: Ranch yogurt dressing, Cocktail sauce, Wild Coldwater Salad Shrimp- Cooked, Mixed salad- Walmart, 1/8 C Kraft Fat Free Cheddar Cheese, shredded. Pasa Bocas / Otros: Jell-O Sugar Free- Black Cherry, Cool Whip Sugar Free, Sargento Reduced Fat Colby-Jack Stick, Turkey Stick (The New Primal), Frozen Greek Yogurt bar - Mint Choc Chip. más...
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Perdiendo 1,9 kg a la Semana
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