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So sad . Every time I tell myself no I just tend to still eat the damn popcorn and drink hot chocolate . New start I guess
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53,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1042 kcal
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Grasa: 34,65g | Prot: 53,52g | Carbh: 128,90g.
Desayuno: Weet-Bix Weet-Bix. Almuerzo: Egg Omelette or Scrambled Egg with Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Sliced Jalapeños, PnP Baked Beans, Simonsberg Feta with Herbs, Tomatoes, Egg White, Green Peppers, Cucumber (with Peel). Pasa Bocas / Otros: Chai Latte, Rooibos, Coffee, Lemons (without Peel), Lemons (without Peel), Pears, Coffee, Future Life High Protein Lite Chocolate Crunch Bar, Naartjie, Naartjie. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
All the best with your demons on popcorn and hot chocolate
16 jul. 18 por el miembro: Belinda Cowan
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17 jul. 18 por el miembro: ankia92
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Those are my evils too, microwave butter popcorn and hot chocolate ... So hard to say no especially in winter ... the best thing is to do something that keeps ur hands busy, try a craft or something , I watch TV and do some colouring keep the hands from shoving things into my mouth lol
17 jul. 18 por el miembro: Blood Rose
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Try nomu skinny hot chocolate... its 20cals per serving. I add some fat free milk.
Also I see clicks has an air popper for quite cheap! Going to buy it in order to get that popcorn fix without all the extra calories.
all the best!
17 jul. 18 por el miembro: amyrealllly
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Get brown paper bags from the bottle store or shops that stock them. Put the pop corn pips in and microwave for two minutes. It's 30 cal per cup _ and air popped technically. No oil required
17 jul. 18 por el miembro: iceynino
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I use drink hot chocolate like crazy but then i started drinking rooibos tea instead and its naturaly sweet for me. It’s zero calories and also a detox. Hope it helps. Best of luck with your journey. Know you will get there💛
17 jul. 18 por el miembro: Ankies16
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Thank you all so much for advise and support . Love my rooibos so going to swop that as a permanent. Also just detoxing for a month to break the habit . Then treat myself to popcorn only now and then ❤️☺️
17 jul. 18 por el miembro: ankia92
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