Diario de CharleenvSt, 18 jul. 18

The 10th day - Still hanging in there. I watch a program yesterday about diets and that we eat waaaay to many calories. Even when we eat healthy. The more evolved and processed our foods became the more our needed calorie intake increases.

85 kg Disminuído hasta ahora: 11 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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617 kcal

Grasa: 22,49g | Prot: 24,05g | Carbh: 81,60g.   Desayuno: Dew Fresh Full Cream Milk, ProNutro Chocolate Cereal. Almuerzo: Lancewood White Cheddar Cheese, Bakers Provita, Knorr Cup-A-Soup Summer Vegetable Lite. Cena: Spray and Cook Olive Oil, Rosemary (Dried) , Brown Mushrooms (Crimini Italian) , Minced Garlic, Freshmark Butternut Spaghetti. Pasa Bocas / Otros: Coffee with Milk. más...