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I may have gained 0.5 lb since last weigh in but I also lost 0.5 inch around my waist so I am still happy about my progress. not to mention I think some of that half pound may be water weight gain from yesterday's overfeed.
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75,5 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 7,5 kg.
Dieta seguida: 100%.
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1877 kcal
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Grasa: 75,37g | Prot: 134,84g | Carbh: 169,97g.
Desayuno: american cheese, butter, sugar, coffee, half and half, Health Nut . Almuerzo: beef burrito, shredded monterey jack, diced onion, Flour Tortilla, pineapple, beef burrito, shredded monterey jack, diced onion, Flour Tortilla. Cena: Chicken Breast (skin not eaten), Cooked Summer Squash (from Fresh), Spring mix, honey basalmic vinagrette. Pasa Bocas / Otros: carnation instant breakfast, milk. más...
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2775 kcal
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Ejercicio:
Compras - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 2 horas y 30 minutos, Trabajo de Escritorio - 3 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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