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BF= 39.9%
wanted to have my weight before class Sat. (Sunday friends are taking us to lunch to celebrate our birthdays and anniversary)
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84,5 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 23,2 kg.
Dieta seguida: Bien.
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799 kcal
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Grasa: 13,84g | Prot: 93,72g | Carbh: 68,19g.
Desayuno: Frigo Cheese Heads 100% Natural Light String Cheese, FF French Vanilla Liquid Creamer, Collagen Hydrolysate, Coffee (made from Ground), Dannon Oikos Triple Zero - Chocolate. Almuerzo: Frozen Greek Yogurt bar - Mint Choc Chip, Buffalo Frittata bake. Cena: 1/8 C Kraft Fat Free Cheddar Cheese, shredded, Caesar Yogurt dressing, 1/5 pkg Grape Tomatoes (10 oz pkg), House Salad, Curried Chicken salad 3 oz. Pasa Bocas / Otros: Frigo Cheese Heads 100% Natural Light String Cheese, Cool Whip Sugar Free, Jell-O Sugar Free: Lemon-Lime, Cuties Mandarin Orange. más...
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Perdiendo 1,4 kg a la Semana
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