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I'm ready for another pound gone, but wishin' don't make it so. I've been stuck in neutral for a week it seems. Hoping this is what maintenance will be like, but not there yet. Time to move it and lose it. 😳
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74,2 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1333 kcal
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Grasa: 66,30g | Prot: 42,59g | Carbh: 154,00g.
Desayuno: Bananas, Milk (Nonfat), Cheerios, Walnuts. Almuerzo: Sugar, Egg, No Name Bread Crumbs, Canola Vegetable Oil, Tomatoes, Hillshire Farm Polska Kielbasa (2 oz), Bland Farms Vidalia Sweet Onion, Yellow Summer Squash. Pasa Bocas / Otros: Jam Preserves, Badia Bee Pollen, Kroger Walnut Halves & Pieces, Whole Milk, Great Value Old Fashioned Oatmeal, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Peach. más...
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2797 kcal
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Ejercicio:
Lavado de Ropa - 1 hora, Lavar Platos - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Cocinar - 3 horas, Trabajo de Escritorio - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas y 30 minutos, Lectura - 4 horas, Sentado - 3 horas. más...
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peso estable
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