Registro de peso (no entrada de diario) del 21 julio 2018
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103 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 16 kg.
Dieta seguida: Bien.
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2042 kcal
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Grasa: 98,07g | Prot: 102,31g | Carbh: 215,18g.
Desayuno: Espresso Coffee, Raisins, Quick Oatmeal (1 or 3 Minutes), Adams 100% Natural Crunchy Peanut Butter. Almuerzo: Bananas, Espresso Coffee, Great Value Raisins, Western Pressed Dry Cottage Cheese, No Name Walnut Pieces, Dairyland Sour Cream. Cena: Papayas, Olive Oil, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Tomatoes, Tilapia (Fish). Pasa Bocas / Otros: Peanuts, Bananas, Ryvita Sesame Rye, 2% Fat Milk. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de genik61
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